Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 118 |
December 07, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 25 | 144 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 25 | 134 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 25 | 140 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 26 | 145 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 26 | 150 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 26 | 154 |
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5000m