Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
300
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 117 |
December 10, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 26 | 142 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | 130 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 26 | 137 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 26 | 142 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 26 | 147 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 27 | 158 |
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Workout Graph
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5000m