Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
297
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 117 |
December 11, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 25 | 139 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | 127 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 26 | 134 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 26 | 140 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 26 | 144 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 27 | 151 |
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Workout Graph
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5000m