Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:37.7
Time
2:15.7
Pace
292
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 117 |
December 12, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 5,000m | 2:15.7 | 140 | 781 | 25 | 137 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 25 | 126 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 25 | 134 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 25 | 139 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 25 | 142 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 26 | 146 |
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5000m