Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:22.9
Time
2:14.2
Pace
296
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 117 |
December 13, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.9 | 5,000m | 2:14.2 | 145 | 797 | 26 | 141 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 132 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 26 | 137 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 26 | 142 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 26 | 146 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 26 | 151 |
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5000m