Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:25.9
Time
2:14.5
Pace
298
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 114 |
December 15, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000m | 2:14.5 | 144 | 794 | 25 | 142 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 | 131 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 26 | 139 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 24 | 142 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 27 | 148 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 27 | 152 |
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Workout Graph
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5000m