Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 116 |
December 16, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 5,000m | 2:13.7 | 146 | 803 | 26 | 137 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 26 | 126 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 26 | 134 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 27 | 137 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 26 | 143 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 27 | 148 |
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Workout Graph
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5000m