Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 118 |
December 18, 2022 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 26 | 142 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 | 130 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 27 | 137 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 27 | 142 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 27 | 146 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m