Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
295
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 119 |
December 19, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 25 | 137 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | 125 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 26 | 133 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 26 | 137 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 26 | 142 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m