Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:31.4
Time
2:15.1
Pace
294
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 117 |
December 20, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,000m | 2:15.1 | 142 | 788 | 26 | 138 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 | 129 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 26 | 135 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 26 | 138 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 26 | 142 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 26 | 149 |
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5000m