Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 116 |
December 23, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 26 | 141 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 26 | 130 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 26 | 137 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 26 | 142 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 26 | 147 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 27 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m