Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
299
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 117 |
December 25, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 26 | 137 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 26 | 125 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 27 | 134 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 27 | 138 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 27 | 143 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 27 | 149 |
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5000m