Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:42.8
Time
2:16.2
Pace
291
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 117 |
December 26, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000m | 2:16.2 | 138 | 775 | 25 | 135 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 25 | 125 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 26 | 132 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 26 | 136 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 26 | 140 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 26 | 144 |
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5000m