Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
301
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 115 |
December 28, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 26 | 140 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | 127 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 26 | 134 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 27 | 140 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 27 | 143 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 28 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m