Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
309
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 116 |
December 29, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 27 | 150 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 27 | 138 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 27 | 146 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 27 | 153 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 27 | 155 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 28 | 160 |
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5000m