Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:19.7
Time
2:13.9
Pace
295
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 115 |
January 04, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 26 | 139 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 26 | 127 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 26 | 135 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 27 | 140 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 27 | 144 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 27 | 149 |
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Workout Graph
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5000m