Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
303
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 115 |
January 05, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 26 | 142 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 26 | 130 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 27 | 137 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 27 | 144 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 27 | 148 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 28 | 153 |
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5000m