Patrick Wolfram Nolten 4606m row
4,606m
Meters
20:13.5
Time
2:11.7
Pace
276
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 117 |
January 06, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 4,606m | 2:11.7 | 153 | 826 | 27 | 142 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 27 | 129 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 27 | 139 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 27 | 144 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 27 | 148 |
| 2:35.1 | 4,606m | 2:07.9 | 167 | 874 | 27 | 153 |
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5000m