Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:50.6
Time
2:11.0
Pace
301
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 118 |
January 07, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 26 | 141 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | 129 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 27 | 138 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 27 | 142 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 27 | 145 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 27 | 153 |
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Workout Graph
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5000m