Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 118 |
January 08, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 26 | 142 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 129 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 27 | 136 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 27 | 142 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 27 | 145 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 28 | 162 |
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Workout Graph
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5000m