Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 116 |
January 09, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 26 | 140 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 26 | 129 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 26 | 136 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 27 | 141 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 27 | 146 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 27 | 150 |
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Workout Graph
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5000m