Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:22.4
Time
2:14.2
Pace
295
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 115 |
January 10, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 26 | 136 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 26 | 126 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 26 | 131 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 27 | 138 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 26 | 141 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 27 | 145 |
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5000m