Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
303
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 116 |
January 11, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 27 | 145 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 27 | 135 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 27 | 140 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 27 | 145 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 27 | 150 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 28 | 155 |
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Workout Graph
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5000m