Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 118 |
January 13, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 27 | 151 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 | 140 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 27 | 149 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 27 | 152 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 28 | 157 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 28 | 160 |
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Workout Graph
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5000m