Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 118 |
January 14, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 26 | 144 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 | 131 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 27 | 140 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 27 | 146 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 27 | 149 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 28 | 155 |
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5000m