Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
297
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 116 |
January 16, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 26 | 132 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 26 | 123 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 26 | 129 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 27 | 132 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 27 | 136 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 27 | 141 |
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5000m