Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:48.5
Time
2:16.8
Pace
290
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 116 |
January 18, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.5 | 5,000m | 2:16.8 | 137 | 769 | 25 | 138 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 25 | 128 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 26 | 134 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 26 | 141 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 26 | 142 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 27 | 146 |
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5000m