Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:36.0
Time
2:15.6
Pace
294
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 118 |
January 20, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 5,000m | 2:15.6 | 140 | 783 | 25 | 132 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 | 121 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 26 | 129 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 26 | 133 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 27 | 135 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 27 | 143 |
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Workout Graph
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5000m