Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:07.2
Time
2:12.7
Pace
299
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 115 |
January 22, 2023 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.2 | 5,000m | 2:12.7 | 150 | 815 | 26 | 136 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 26 | 124 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 26 | 131 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 27 | 138 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 27 | 142 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 28 | 149 |
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5000m