Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 116 |
January 24, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 26 | 141 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 26 | 132 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 27 | 138 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 27 | 141 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 27 | 144 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 28 | 150 |
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Workout Graph
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5000m