Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
300
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 114 |
January 25, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 27 | 141 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | 129 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 27 | 138 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 27 | 142 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 28 | 147 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 28 | 152 |
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Workout Graph
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5000m