Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
307
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 117 |
January 28, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 27 | 151 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 27 | 140 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 27 | 147 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 28 | 151 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 28 | 156 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 28 | 162 |
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Workout Graph
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5000m