Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
January 29, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.4 | 5,000m | 2:10.1 | 159 | 846 | 26 | 138 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | 126 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 27 | 135 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 27 | 139 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 27 | 145 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 28 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m