Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:14.9
Time
2:13.4
Pace
296
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 118 |
January 31, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 26 | 138 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 26 | 131 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 26 | 135 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 26 | 138 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 27 | 141 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 27 | 146 |
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Workout Graph
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5000m