Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:52.3
Time
2:11.2
Pace
301
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 117 |
February 01, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000m | 2:11.2 | 155 | 833 | 27 | 138 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 | 130 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 27 | 134 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 27 | 138 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 27 | 143 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 28 | 148 |
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5000m