Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
300
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 118 |
February 03, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 26 | 137 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | 130 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 27 | 133 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 26 | 137 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 27 | 142 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 27 | 143 |
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5000m