Patrick Wolfram Nolten 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
297
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 114 |
February 06, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 801 | 297 | 26 | 136 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 26 | 126 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 794 | 59 | 26 | 133 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 27 | 137 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 27 | 140 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 27 | 146 |
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5000m