Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
298
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 117 |
February 07, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 26 | 135 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 26 | 124 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 27 | 131 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 26 | 137 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 27 | 140 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 27 | 145 |
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5000m