Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:21.5
Time
2:08.1
Pace
308
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 117 |
February 12, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 26 | 142 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 26 | 125 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 27 | 135 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 27 | 144 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 27 | 149 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 28 | 157 |
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Workout Graph
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5000m