Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
301
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
February 15, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 26 | 147 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 | 138 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 26 | 144 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 27 | 149 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 27 | 153 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 27 | 153 |
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5000m