Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
301
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
February 18, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 26 | 144 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 26 | 131 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 27 | 140 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 27 | 147 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 27 | 150 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 27 | 154 |
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5000m