Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
303
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 117 |
February 19, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 26 | 157 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | 146 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 26 | 153 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 27 | 158 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 27 | 161 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 27 | 167 |
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Workout Graph
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5000m