Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:33.6
Time
2:15.3
Pace
293
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 116 |
February 20, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,000m | 2:15.3 | 141 | 785 | 25 | 135 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 | 126 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 26 | 132 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 26 | 137 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 26 | 140 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 27 | 144 |
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Workout Graph
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5000m