Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:44.6
Time
2:16.4
Pace
291
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
March 04, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,000m | 2:16.4 | 138 | 774 | 25 | 134 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 25 | 125 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 26 | 129 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 26 | 135 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 26 | 139 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 26 | 142 |
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5000m