Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
290
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
March 08, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 25 | 136 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 25 | 130 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 25 | 134 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 25 | 136 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 25 | 139 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 25 | 141 |
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5000m