Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:34.9
Time
2:15.4
Pace
294
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
March 09, 2023 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,000m | 2:15.4 | 141 | 784 | 25 | 135 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 25 | 128 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 25 | 132 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 26 | 136 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 26 | 138 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 26 | 143 |
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5000m