Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:35.6
Time
2:15.5
Pace
293
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 117 |
March 12, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000m | 2:15.5 | 140 | 783 | 25 | 133 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | 119 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 26 | 129 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 26 | 136 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 26 | 138 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 26 | 144 |
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Workout Graph
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5000m