Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:41.8
Time
2:16.1
Pace
291
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
March 15, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 25 | 140 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | 131 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 25 | 137 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 26 | 143 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 26 | 142 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 26 | 147 |
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Workout Graph
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