Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:15.2
Time
2:13.5
Pace
297
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
March 18, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 26 | 137 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 25 | 125 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 26 | 134 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 26 | 139 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 27 | 143 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 27 | 148 |
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5000m