Patrick Wolfram Nolten 5000m row
5,000
Meters
22:31.6
Time
2:15.1
Pace
293
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
March 19, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.6 | 5,000 | 2:15.1 | 142 | 780 | 293 | 25 | 139 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 25 | 129 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 769 | 58 | 25 | 136 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 26 | 140 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 26 | 144 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 26 | 148 |
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Workout Graph
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